Weigh In record (no journal entry) for 22 June 2021
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1249 kcal
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Fat: 55.84g | Prot: 66.51g | Carb: 115.71g.
Breakfast: Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Sushiya Spicy Crab Roll, Kikkoman Soy Sauce, Mixed Salad Greens, JFC Ginger Dressing, Wegmans Shrimp Tempura Roll, Whole Foods Market Tuna Avocado Roll, Sushiya Salmon Avocado Roll. Dinner: Olive Oil , Red Potatoes (Flesh and Skin) , Fettuccine Alfredo, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chicken Thigh, Chicken Thigh. more...
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losing 7.0 lb a week
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