thephotob's Journal, 20 February 2011

245.2 lb Lost so far: 4.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 20.82g | Prot: 78.37g | Carb: 114.59g.   Breakfast: Banana. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Chicken Breast. more...

3060 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...