Weigh In record (no journal entry) for 22 June 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1803 kcal
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Fat: 115.69g | Prot: 84.10g | Carb: 107.62g.
Breakfast: Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Lunch: Hard-Boiled Egg . Dinner: Pork Spareribs, M&M Meat Shops Stuffed Jalapeno Peppers. Snacks/Other: Schneider's Pepperettes European Style, Black Diamond Marble Cheese, Kraft All Natural Peanut Butter. more...
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gaining 4.2 lb a week
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