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Marousso
Journal
07 Feb 14
Marousso's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
194.7 lb
Lost so far:
0 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
479 kcal
Fat: 4.68g | Prot: 28.26g | Carb: 83.85g.
Breakfast:
Nectarines, Bananas, USN Diet Whey Ultralean.
Lunch:
Bananas, Heinz Steam Fresh - Broccoli, Carrot and Cauliflower, San Remo Gluten Free Spirals Pasta.
Snacks/Other:
Don Shaved Double Smoked Leg Ham 97% Fat Free.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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