Weigh In record (no journal entry) for 06 February 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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794 kcal
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Fat: 21.47g | Prot: 33.21g | Carb: 124.08g.
Breakfast: Post Shredded Wheat Original Cereal, Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Trader Joe's Soy-Station Cheese, Earth Balance Natural Buttery Spread - Soy Garden, Cooked Vegetables, Brown Rice (Fat Not Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked) , LaBrea Bakery Whole Grain Bread. more...
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gaining 0.3 lb a week
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