Weigh In record (no journal entry) for 22 June 2021
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250.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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953 kcal
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Fat: 40.00g | Prot: 35.80g | Carb: 109.10g.
Breakfast: Appelsientje Sinaasappel, McDonald's Triple Chocolate Cookie. Lunch: C1000 Basis Stokbroodjes, AH Gegrild Buikspek. more...
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gaining 7.7 lb a week
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