Weigh In record (no journal entry) for 22 June 2021
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1324 kcal
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Fat: 48.44g | Prot: 107.05g | Carb: 113.35g.
Breakfast: Prezunic Requeijão Cremoso, Visconti Pão de Forma Tradicional, Elegê Leite UHT Semidesnatado, Café com Açúcar, Habib's Esfiha de Queijo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Vagem Cozida, Ovo Cozido, Salsinha, Cenouras, Alface, Chuchu Cozido, Palmito, Filé de Frango Grelhado, Café com Açúcar, Alface Americana. Dinner: Queijo Branco, Elegê Leite UHT Semidesnatado, Café com Açúcar, Visconti Pão de Forma Tradicional. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã , Café com Açúcar. more...
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3992 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 6 hours and 40 minutes, Google Fit - 5 hours and 50 minutes. more...
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losing 26.2 lb a week
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