Weigh In record (no journal entry) for 22 June 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1366 kcal
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Fat: 37.90g | Prot: 82.38g | Carb: 185.26g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Chobani Greek Yogurt Pomegranate on The Bottom. Lunch: Sam's Choice Beef Barbacoa Burrito Bowl. Dinner: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Snacks/Other: Coffee with Milk, Haribo Gold-Bears Gummi Candy. more...
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losing 14.0 lb a week
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