|
Back down the right direction!
|
191.0 lb
Lost so far: 58.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1424 kcal
|
Fat: 65.86g | Prot: 88.23g | Carb: 126.87g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Fresh & Easy Cut Pineapple, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Dinner: Ritz Whole Wheat Crackers, Mustard, Wendy's Tomato (1 Slice), Marketside French Brioche Buns , HEB Grilled Chicken Breast. Snacks/Other: Arbonne Daily Fiber Boost, Trader Joe's Raw Almonds. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
22 Jun 21 by member: ridemariel
|
Thanks. I was out of town for a few days and couldn't exercise. I tried to keep accurate calorie counts and I am thankful it worked. If we follow the program it really does work.
22 Jun 21 by member: kathyscoop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|