Weigh In record (no journal entry) for 06 February 2014
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2059 kcal
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Fat: 155.25g | Prot: 97.65g | Carb: 83.70g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Unsweetened, Now Foods Now Foods Now Foods MCT Oil, coffee, Heavy Cream. Lunch: Trader Joe's Seafood Cocktail Sauce, Shrimp, Avocados , Mayonnaise, Delouis France brand. Dinner: Panang Chicken Soup, Trader Joe's Yukon Gold Baked French Fries, Great Value Green Olives with Pimento, Paleo Low-Carb Chicken Tortilla Soup, Baby Spinach, Avocados . Snacks/Other: Applegate Farms Savory Turkey Sausage, Dry Roasted Macadamia Nuts (with Salt Added), 365 Organic Almond Milk - Unsweetened, Trader Joe's Raw Brazil Nuts, Navitas Naturals Organic Raw Cacao Powder, Heavy Cream. more...
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losing 2.3 lb a week
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