Weigh In record (no journal entry) for 22 June 2021
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1134 kcal
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Fat: 87.17g | Prot: 70.01g | Carb: 19.33g.
Lunch: 魚湯, 炒白菜, 爭鮮 鮪魚生魚片, 章魚. Dinner: 新鮮豬肉香腸, 烤魚, 魚湯, 炒白菜. Snacks/Other: 防彈咖啡, Costco 無調味腰果. more...
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gaining 1.5 lb a week
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