Weigh In record (no journal entry) for 22 June 2021
|
192.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1032 kcal
|
Fat: 45.01g | Prot: 63.34g | Carb: 91.99g.
Breakfast: Tomatoes, Aldi Smoked Back Bacon, Fried Egg , Toasted Plain Waffles (Frozen) . Dinner: Tesco Frozen Garden Peas, Shepherd's Pie with Lamb. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|