Robbscelebs's Journal, 22 June 2021

253.3 lb Lost so far: 66.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 58.11g | Prot: 44.06g | Carb: 269.09g.   Lunch: Tesco Creamy Coleslaw, McVitie's Jaffa Cakes Cake Bar, Crips Quavers, White Pita Bread , Vegetarian Ham Slices, Real Mayonnaise, Chicken Style Slices, Dijon Mustard, Lettuce Salad with Assorted Vegetables. Dinner: Crownfield Fruit Bakes - Apple, Wicked Kitchen Gunpowder Potato Chana Masala. Snacks/Other: Kellogg's Crunchy Nut Corn Flakes, Koko Coconut Milk, Coffee, Oatly Oat Milk, Rowse Pure & Natural Honey, Brown Sugar. more...

3169 kcal

Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...