Weigh In record (no journal entry) for 20 February 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1144 kcal
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Fat: 40.04g | Prot: 37.85g | Carb: 174.45g.
Breakfast: Boiled Egg, Coffee, Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce. Dinner: Diet Ginger Ale, Golden Roasted Turkey Breast. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Special Dark Chocolate Kisses, Gala Apples, Clif crunch granola bar. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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