Weigh In record (no journal entry) for 20 February 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1639 kcal
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Fat: 50.79g | Prot: 157.68g | Carb: 126.08g.
Breakfast: Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Select 55 Premium Light Beer, Baby White Potatoes, Butter Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cheez-It Baked Snack Crackers, Fudge Rounds, Sugar Free Boston Cream Pie Pudding, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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