Weigh In record (no journal entry) for 06 February 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2382 kcal
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Fat: 54.45g | Prot: 182.97g | Carb: 293.52g.
Breakfast: Beef (Lean Only Eaten), Oatmeal, Boiled Ripe Plantain. Lunch: Chicken Breast, Black Beans, White Rice. Snacks/Other: Cupcake with Icing. more...
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gaining 0.3 lb a week
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