Weigh In record (no journal entry) for 22 June 2021
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183.2 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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437 kcal
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Fat: 22.23g | Prot: 30.34g | Carb: 28.75g.
Breakfast: Apples , KOO Baked Beans in Tomato Sauce, Fried Egg , Eisbein. Snacks/Other: Coffee with Milk. more...
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losing 4.1 lb a week
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Adele Benecke's weight history
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