Weigh In record (no journal entry) for 20 February 2011
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2130 kcal
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Fat: 109.93g | Prot: 130.12g | Carb: 149.52g.
Breakfast: Toasted Whole Wheat Bread, Boneless Sliced Honey Baked Ham, Scrambled Egg. Lunch: Original Recipe Chicken Thigh. Dinner: Chicken Wing, 14" Pepperoni Pizza. more...
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losing 10.5 lb a week
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