Weigh In record (no journal entry) for 20 February 2011
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1762 kcal
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Fat: 50.94g | Prot: 68.31g | Carb: 268.02g.
Breakfast: Milk (Nonfat), special k granola cereal, Diced Peaches in Cups, Granulated Splenda, Sugar Free French Vanilla. Lunch: cheetos, Carb Balance Whole Wheat Tortillas (Fajita Size), Chipotle Chicken Salad, Diet Dr. Pepper (12 oz can). Dinner: cookie dough ice cream, country crock margarine, Broccoli, red potato, tilapia. Snacks/Other: Apples, Crunchy Granola Bars - Oats 'n Honey. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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