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TKs Girl
Journal
20 Feb 11
TKs Girl's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
130.1 lb
Lost so far:
2.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1107 kcal
Fat: 34.28g | Prot: 64.69g | Carb: 143.92g.
Breakfast:
Green Tea.
Lunch:
Seasonal Veggies, Guiltless Buffalo Sandwich.
Dinner:
Sweet Red Peppers, Mozzarella, Tomato and Pesto Sandwich.
Snacks/Other:
Green Tea, Salt Water Taffy, Frozen Flavored Yogurt (Other Than Chocolate) .
more...
1691 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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