Weigh In record (no journal entry) for 20 February 2011
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1751 kcal
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Fat: 55.02g | Prot: 56.40g | Carb: 226.53g.
Breakfast: Cheerios, Original Powder Creamer, Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Roasted Vegetable Quesadilla, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Spanish Rice, Margarita, Tortilla Corn Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lite Beer. more...
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2437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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