zonja47405's Journal, 06 February 2014

165.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

979 kcal

Fat: 79.39g | Prot: 30.67g | Carb: 33.01g.   Breakfast: Coffee with Milk. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Smoked Beef Sausage. Snacks/Other: Great Value Original Apple Sauce, Smoked Beef Sausage. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...