Weigh In record (no journal entry) for 06 February 2014
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230.0 lb
Lost so far: 29.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1030 kcal
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Fat: 22.00g | Prot: 64.00g | Carb: 146.00g.
Breakfast: Quaker Instant Grits - Cheese. Lunch: Dole Fruit Bowls - Diced Pears, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Culinary Collection Grilled Chicken Caesar, Lean Cuisine Culinary Collection Grilled Chicken Caesar. more...
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losing 10.5 lb a week
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