Weigh In record (no journal entry) for 06 February 2014
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242.6 lb
Lost so far: 22.0 lb.
Still to go: 72.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2014:
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639 kcal
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Fat: 4.43g | Prot: 68.48g | Carb: 79.61g.
Lunch: Pineapple, Banana, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Skinless Chicken Breast, Tomatoes, Cucumber (Peeled), Pompeian Red Wine Vinegar, Souper Salad Green Bell Peppers, Lettuce, Baby Carrots. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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losing 9.8 lb a week
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