Weigh In record (no journal entry) for 22 June 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1875 kcal
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Fat: 74.62g | Prot: 66.23g | Carb: 226.36g.
Breakfast: Müller Vegan Drink Vanille, Koffeinfreier Kaffee, Rolffes Delikatess Rohschinken, Ei, GutBio Hafer-Drink. Lunch: Buss Freizeitmacher Cevapcici. Dinner: Poensgen Glutenfreie Laugenstangen, Dr. Oetker Ristorante Pizza Salame Glutenfrei. Snacks/Other: Müller Vegan Drink Schoko, Schär Marmorkuchen. more...
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gaining 3.1 lb a week
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