Weigh In record (no journal entry) for 22 June 2021
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160.3 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1021 kcal
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Fat: 25.03g | Prot: 65.15g | Carb: 86.67g.
Breakfast: Cuor di Frutta Mousse di Mela e Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Lidl Carne Salada del Trentino, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Tastino Fette Croccanti di Segale Integrale. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Tastino Fette Croccanti di Segale Integrale, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Corona Corona Extra. Snacks/Other: Latte di Mandorla, Zucchero di Canna, Caffè Espresso, Albicocche. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 2.2 lb a week
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