phd4socialchange's Journal, 20 February 2011

187.4 lb Lost so far: 56.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 59.26g | Prot: 141.47g | Carb: 78.02g.   Breakfast: Egg, Egg White, Turkey Bacon. Dinner: american cheese, Turkey Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Lemon caffeine free herbal tea, Coke Zero, Diet Dr. Pepper, Organic Hot Salsa, Melba Toast Wheat, Oranges, Wafer Thin Ham, Original Deli Thin Smoked Chopped Pressed Beef, Organic Hot Salsa, Melba Toast Wheat, Original Deli Thin Smoked Chopped Pressed Beef, 90 Calorie Pack The Original Deli Thin Turkey. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sitting - 14 hours and 42 minutes, Sleeping - 8 hours. more...