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TimNovak
Journal
20 Feb 11
TimNovak's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
249.6 lb
Lost so far:
2.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
550 kcal
Fat: 17.00g | Prot: 14.00g | Carb: 87.00g.
Breakfast:
green envy, Maine Lobster Spread, Homestyle Potato Bread.
Lunch:
Activia Vanilla Yogurt, Activia Peach Yogurt.
more...
3091 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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TimNovak's weight history
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