Weigh In record (no journal entry) for 20 February 2011
|
234.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
2121 kcal
|
Fat: 67.28g | Prot: 97.73g | Carb: 285.21g.
Lunch: Sweetened Iced Tea, Roast Beef, Dinner Rolls, Southwest Corn Casserole, Green String Beans, Brown Rice. Dinner: blueberry pomegranate concord grape, 100% Pure Orange Juice, Seven Seas Green Goddess Salad Dressing, Hawaiian Pizza, Honey BBQ Grilled Chicken and Shrimp, Parmesan Red Potatoes, Garlic Cheese Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|