Weigh In record (no journal entry) for 06 February 2014
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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624 kcal
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Fat: 12.35g | Prot: 47.37g | Carb: 88.41g.
Breakfast: Apples . Lunch: Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Natural Roasted Turkey Breast. Dinner: Dried Apricot, Oranges, Silk Unsweetened Soymilk, Onions , Goat Cheese, Egg White. Snacks/Other: Desert Pepper Trading Co Pinto Bean Dip, Celery, Apples . more...
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2706 kcal
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Activities & Exercise:
Music playing - 3 hours and 10 minutes, Resting - 3 hours and 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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