Weigh In record (no journal entry) for 06 February 2014
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159.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1574 kcal
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Fat: 69.45g | Prot: 157.13g | Carb: 88.92g.
Breakfast: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Muscle Pharm Combat Powder - Cookies 'N' Cream, Hard-Boiled Egg, Coffee. Lunch: Seapoint Farms Energy Blend, Fresh Express Coleslaw, Kale, Island Farms 2% Cottage Cheese, Kim Chee Style Cabbage, Chicken Breast, Raspberries, Kirkland Signature Greek Yogurt. Dinner: Chicken Breast, Egg. Snacks/Other: Angie's Boom Chicka Pop, Angie's Sweet & Salty Classic Kettle Corn, Muscle Pharm Combat Powder - Cookies 'N' Cream, Splenda No Calorie Sweetener, Half and Half Cream, Starbucks Americano, Coffee. more...
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2224 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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