Weigh In record (no journal entry) for 20 February 2011
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224.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1433 kcal
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Fat: 66.77g | Prot: 82.30g | Carb: 129.11g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hot and sour soup, Side Garden Salad, Balsamic Salad Dressing, mongolian beef, kung pao chicken, string beans, fried rice. Dinner: Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, gyro. more...
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2582 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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