Weigh In record (no journal entry) for 22 June 2021
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131.4 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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710 kcal
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Fat: 25.41g | Prot: 43.75g | Carb: 78.07g.
Lunch: Woolworths Spinach and Cauliflower Noodles, Roasted Vegetables, Woolworths Chicken Mince, Campagna Tomato and Basil Sauce, Parmesan Cheese (Grated). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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