Weigh In record (no journal entry) for 22 June 2021
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1436 kcal
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Fat: 113.64g | Prot: 72.33g | Carb: 26.20g.
Breakfast: breakfast muffins with cottage cheese. Lunch: Smoked Salmon, Butter, Bread Roll Mix. Dinner: Tesco Coconut Oil, Tesco Chicken Thigh Fillets, parmesan cream sauce, Sainsbury's Asparagus, Sugar Snaps & Tenderstem. Snacks/Other: Asda Whole Milk, PG tips Tea. more...
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losing 8.8 lb a week
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inalara's weight history
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