Weigh In record (no journal entry) for 06 February 2014
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1403 kcal
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Fat: 26.58g | Prot: 53.06g | Carb: 166.46g.
Breakfast: Pomegranate, Carrots, Strawberries, Skotidakis Dill & Cucumber Yogurt Dip, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Milk (Nonfat), Milk (Nonfat). Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, Hummus, Snack Cracker, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo, Kraft Wheat Thins Original, Cheese. Snacks/Other: Gin. more...
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