Weigh In record (no journal entry) for 06 February 2014
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1489 kcal
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Fat: 46.21g | Prot: 112.44g | Carb: 162.91g.
Breakfast: One Degree Veganic Flax & Spelt, Egg, wholesome sweetness blue agave, Egg White, CytoSport 100% Whey Protein - Chocolate. Lunch: Turkey, Kraft Miracle Whip Light Dressing, Avocados, One Degree Veganic Flax & Spelt, Market Pantry Mild Cheddar Deli Cheese Slices. Dinner: Egg White, Ketchup, Sweet Potato (Without Skin, Cooked, Boiled). more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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