bdubeau's Journal, 06 February 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 74.50g | Prot: 63.37g | Carb: 108.17g.   Breakfast: Tim Horton's Bagel BELT. Dinner: Coors Light Beer (Can), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coors Light Beer (Can), Caeser Salad (Starter). more...

3031 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...