Weigh In record (no journal entry) for 06 February 2014
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2259 kcal
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Fat: 72.50g | Prot: 119.53g | Carb: 261.58g.
Breakfast: Goat Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon, Sour Dough Bread. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Swiss Cheese, Wegmans Pretzel Roll, Deli Turkey or Chicken Breast Meat. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sierra Nevada Pale Ale. more...
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gaining 0.2 lb a week
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