mlgogo's Journal, 06 February 2014

133.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.63g | Prot: 56.05g | Carb: 111.73g.   Breakfast: Synergy Gingerberry Kombucha, Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Rice Crackers, Kirkland Signature Artichoke Hearts, Light Mayonnaise , Unsweetened Iced Tea, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Leeks, Del Duca Proscuitto, Chicken Stock, Swanson Chicken Cooking Stock, Broccoli , Mushrooms , Zinfandel Wine , Butter . Snacks/Other: Whitman's Sampler Candy. more...

1647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...