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No loss....no gain....better than expected after all the cr@p I ate the past weekend
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116.2 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1348 kcal
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Fat: 31.63g | Prot: 56.30g | Carb: 222.72g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Peanut Butter, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Grapefruit (Pink and Red and White) . Lunch: Tomatoes, B-Well Canola Mayo Thick & Creamy, Seitan, Albany Low GI Wholewheat Brown Bread. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Leather Fruit Pieces , Sugar, Five Roses Tea, Green Tea. more...
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steady weight
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