EFC270971's Journal, 06 February 2014

165.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 61.35g | Prot: 84.59g | Carb: 159.34g.   Breakfast: Slim-Fast Polvo Chocolate, Leche Evaporada Cremosa & Ligera. Lunch: Piña, Pechugas rellenas de queso crema al ajillo, Crema mexicana. Dinner: Sangria Señorial Sangría Señorial Light, Sándwich de huevo con ejote. Snacks/Other: Gamesa Galletas Marias. more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...