Weigh In record (no journal entry) for 20 February 2011
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276.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2490 kcal
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Fat: 90.92g | Prot: 176.05g | Carb: 253.92g.
Breakfast: myofusion, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: pesto pasta sauce, cheese & spinach Ravioli. Dinner: Bananas, 100% Whole Wheat Bread, Sockeye Salmon, blue menu sauce style mayonnaise type dressing. Snacks/Other: Carrots, PC Blue Menu Lean Italian Beef Meatballs, Carrots, Pears, Grapes, source yogurt, myofusion. more...
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losing 11.2 lb a week
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227926's weight history
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