Weigh In record (no journal entry) for 06 February 2014
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189.7 lb
Lost so far: 0.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1948 kcal
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Fat: 68.68g | Prot: 183.34g | Carb: 141.33g.
Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Granny Smith Apples. Lunch: Cafe Rio Pico De Gallo, Cafe Rio Corn Tortilla, Cafe Rio Black Beans, Cafe Rio Pinto Beans, House Dressing, Baked or Broiled Salmon, Venison/Deer Jerky. Dinner: Canadian Bacon, Thomas' Whole Wheat English Muffin, Egg. more...
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losing 18.9 lb a week
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