amber.hali's Journal, 22 June 2021

140.2 lb Lost so far: 19.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 59.56g | Prot: 45.03g | Carb: 172.87g.   Breakfast: Sugar, Yum Yum Smooth Peanut Butter , Cocoa Powder, Bokomo Traditional Oats, Hard-Boiled Egg . Lunch: Kellogg's Instant Noodles. Dinner: Yum Yum Smooth Peanut Butter , Albany Brown Bread, Red Kidney Beans (Canned) . more...

1616 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...