Weigh In record (no journal entry) for 22 June 2021
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233.9 lb
Lost so far: 32.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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897 kcal
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Fat: 41.50g | Prot: 68.78g | Carb: 67.53g.
Lunch: Raab Vitalfood Protein Shake Pur, Sojade Alternative zu Quark, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Milch 1,5%, Alnatura Bio Dinkelvollkornmehl, Ei. Dinner: Kakaopulver (Ungesüßt), Maisstärke, Foodspring Vegan Protein Schokolade, Edeka H-Milch Laktosefrei 1,5%, Strauchtomaten, Kürbiskernöl, Essig, Elstar, Edeka Kopfsalat , Züger Bio Hirtenkäse Laktosefrei. more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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