Weigh In record (no journal entry) for 22 June 2021
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1421 kcal
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Fat: 70.50g | Prot: 68.38g | Carb: 129.25g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Green Deli Katkarapu Patonki. Dinner: Deli Corner Frisee Salaattisekoitus, Valio Eila Rasvaton Raejuusto, HK Maakarit Krakovan Wojtek. Snacks/Other: Mansikat, Valio Pehmeä Rasvaton Maitorahka, Geisha Tuutti. more...
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losing 1.5 lb a week
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