@ketomanlife's Journal, 22 June 2021

@ketomanlife's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2021

209.0 lb Lost so far: 0 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

410 kcal

Fat: 25.21g | Prot: 37.73g | Carb: 11.70g. Snacks/Other: Multipower 100 Whey Isolate Protein, Pınar Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

3263 kcal

Activities & Exercise: Bisklet - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

losing 35.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

@ketomanlife's weight history

view complete history

@ketomanlife's Journal, 22 June 2021

Submit a Comment

Other Related Links

Members

@ketomanlife's weight history