Weigh In record (no journal entry) for 20 February 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2312 kcal
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Fat: 86.86g | Prot: 105.98g | Carb: 201.87g.
Breakfast: Chocolate Milk (Lowfat), English Muffin, Peanut Butter, Boiled Egg, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Jumbo Stuffed Shells. Snacks/Other: Vodka, Chex Mix Sweet'n Salty Trail Mix. more...
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3180 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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