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Blood sugar 78
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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957 kcal
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Fat: 69.60g | Prot: 65.85g | Carb: 31.00g.
Lunch: Egglife Egg White Wraps - Southwest Style, Great Value Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Schweigert Summer Sausage, Great Value Colby Monterey Jack Cheese. more...
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losing 16.8 lb a week
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