Weigh In record (no journal entry) for 20 February 2011
|
143.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1153 kcal
|
Fat: 48.04g | Prot: 50.89g | Carb: 129.44g.
Breakfast: milk, egg , bacon, whole wheat popovers. Lunch: rice and beans smart ones. Dinner: kraft ranch bacon, romaine lettuce, seafood mix mariscada. Snacks/Other: creamsicle, hershey kiss almond, popcorn, grapes. more...
|
|
1887 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|